While the name might suggest something rigid and uncomfortable, bamboo pillows are immensely comfortable and supportive. These are pillows filled with an assortment of materials, typically foam, which are wrapped in a synthetic fiber mixture containing bamboo.
Compared to your average pillow, a bamboo pillow is more hygienic, cooler to sleep on, and makes it easier to stay asleep at night. However, it’s important to ensure you buy the right bamboo pillow or you run the risk of buying an ineffective product.
According to Best Sleep Health, this entails looking at factors including “price, shape, comfort, durability, support level, customer satisfaction, a low returns rate, and adjustable height.”
To help you pick the best bamboo pillow for resolving your sleeping woes, we have a few tips for you below.
Consider Your Sleeping Position
The first thing you should start with is to consider your sleeping position.
You likely sleep in a variation of one of three different positions. This includes sleeping on your back, your stomach, and your side.
Each sleeping position has your body, head, and neck resting differently. To properly support you in each position, you need a pillow well-suited to that position.
The main difference here is going to be the pillow height. Taller pillows are better for side sleepers while thin pillows are best for back sleepers. Stomach sleeping is not good for your body, but it also pairs best with a thin pillow.
With this in mind, you should figure out what type of sleeper you are. Once you know, you’ll want a bamboo pillow height that accommodates this.
Carefully Pick Your Filling
You also need to be careful about the pillow filling that you pick.
We mentioned earlier that most bamboo pillows are filled with foam. Some are filled with gel, but the foam is going to be the common find.
While foam can be a good filler, some foam is poor quality and this makes for a terrible pillow. This will mean it will flatten quicker, require constant reshaping, and may provide no support at all.
Alternatively, high-quality foam is wonderful to sleep on and can fully protect your neck and spine.
The best way to test a pillow’s filler is by using it, but this usually isn’t an option before buying. Instead, your biggest indicator is often going to be price. The cost won’t always dictate foam quality, but it typically will mean better material filling inside the bamboo pillow.
No comments:
Post a Comment