While most people sleep on their backs or side, an estimated 7 percent of people sleep on their stomachs. Though this sleeping position is not common, it does have certain benefits. Some sleepers find they are less likely to snore when sleeping face down. Stomach sleeping may reduce the likelihood of obstructive sleep apnea, as it can help keep the airway clearer than back sleeping.
Since stomach sleeping is less prevalent, many pillows are constructed with side and back sleeping in mind. The firmness and loft of a pillow can determine the angle of the head and neck, and whether or not the spine is kept in alignment. One of the drawbacks to stomach sleeping is that it can lead to neck, shoulder, and back pain if the head and neck are not properly supported. As a result, it is especially important for stomach sleepers to find a pillow that keeps the head and neck at a comfortable angle.
Other factors to consider when shopping for a pillow include breathability, pressure relief, and moldability. We’ll review our top picks for the best ergonomic cervical pillow for stomach sleepers, including details on their construction, performance, and why we recommend them. We’ll also take a closer look at the potential benefits of stomach sleeping and tips on how to improve sleep quality.
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