How You Should Sleep to Relieve Neck or Shoulder Pain?

Are you unable to sleep, tossing and turning all night due to discomfort and pain in your neck and shoulder? This occurs due to various reasons such as Tendon inflammation, wrong position, Instability, wrong pillow, Arthritis, injury, and Bone Fracture. This kind of pain is really common among the people after a day full of a hard shift, spending sleepless night. The researcher found wrong sleeping position twisting the neck & shoulder in an uncomfortable position that is out of the alignment. Therefore, it’s very essential to invest time to know the problem and find out a therapeutic solution to relieve the pain in your neck and shoulder.

When you sleep, you need a supportive pillow that supports your sleeping position and the natural curvature of your neck and shoulder. The pillow must be neither too high nor too low. If the pillow is too high, your neck muscles are strained badly and hamper your breathing flow. On the other hand, a low pillow is also risky if it’s not properly matched with the sleeping position.

Match your pillow height with your sleeping position

•    Back Sleepers: If you are sleeping on your back, pillow with thin loft is suitable for you. Back position is ideal for the neck and shoulder support and comfort. This position perfectly aligns the spine alignment with the neck curvature in a comfortable posture to sleep.

•    Side Sleepers: For the side sleeper, a slightly thicker pillow is required for ample support. In fact, the side position is the most recommended sleeping position as it properly aligns the structure in a neutral posture. The pillow should neither be too high nor too low. Too high pillow leans the neck and shoulder in a painful position and too low pillow twist the curvature out of the alignment.

•    Stomach Sleepers: Stomach position is the least suggest memory foam pillow since it puts stress on the neck and shoulder muscles and leads to severe pain. If you are a habitual stomach sleeper and can’t leave suddenly, then try sleeping on a thin pillow to best support and comfort.

Some tips for gaining a comfortable and painless way to sleep:

• Place a knee pillow between the legs to avail complete comfort and relaxation.
• Either sleep on your side position or back position which provides ultimate support to neck and shoulders. This also helps relieve the sleep issues such as neck pain, cervical pain, shoulder pain, insomnia etc. 
• Place the bottom pillow supporting the shoulders and the top memory foam pillow supporting the neck.
• Use tender deep breathing when lying down first. Try using Contour Memory foam pillow with infused gel to enhance the air circulation to your muscles.
• Ensure that your pillow is hypoallergenic and dust-mint resistance to sleep safely and healthy
• If your shoulder or neck pain stays for more than three days, then you must consult an orthopedic doctor.
• Back and side sleeper gets relaxation from keeping a small roll-shaped pillow beneath the neck for extra support. You can also simply rolled-up towel placed under the neck for utmost comfort.

Sleepsia Bamboo Memory Foam Pillow 

For more support!

Neck and shoulder pain is common among all age group of people which also leads to end number of other sleep issue and many sleepless nights. The orthopedic pillow that matches with the sleeping position is helpful for neck pain and shoulder pain relief. Sleepsia is a reliable brand delivering top-quality memory foam pillow across the USA. The delivery process is customer-friendly & hassle-free with proper details of each product given. To purchase Sleepsia product, simply visit the official website www.sleepsia.co, identify your choice and place an order for the best pillow that suits you or call at 1800-862-1084 in case of any doubts or queries.

Source: https://goo.gl/VfSkTQ

Continue Reading...

The Consequence of Sleeping the Wrong Way

Neck Pain is particularly common among all ages and it increases with age. This kind of neck pain might lead to a severe problem like back pain, headache, insomnia, shoulder pain, etc.  This, in turn, causes anxiety, tension, and stiffness in the morning.

The researcher found that a wrong sleeping position and wrong choice of pillow is one of the most important reasons for neck pain and other sleep issues. People spend about one-third of the life while sleeping, thus, select the right way and right pillow for sleeping is very important to gain sound sleep.

One of the reasons for neck pain is neck twisted or bent wrongly while sleeping. In case, you get up in the morning with neck stiffness, it might be due to the pillow not supporting the neck and head structure or not in a "neutral" position.

The Right Position in Bed

Pillow choice and preferences differ from person to person. There are various factors to consider before choosing the pillow depending on the sleeping position. Even before you go to sleep, one common mistake that everyone makes is not having proper support to head while sleeping, reading, sitting or watching television. If you are reading, ensure that your arms are supported perfectly with your head and spine in a neutral position. The back and stomach sleeper must use low loft pillow with less height to provide proper support to neck and shoulder. While sleeping the best-recommended sleeping position is on your side and back which maintains proper alignment with the spine.

Choosing the Right Pillow

Sleepsia Bamboo Memory Foam Pillow 

Right pillow can help to ease many sleep issue and also improves the quality of the sleep. On the other hand, a wrong pillow can worsen the condition severely and can cause neck pain and other related sleep issues. For the side sleeper, the most ideal pillow to ensure absolute comfort is the contour memory foam pillow. This fills the gap between the mattress and ear without leaning your head. For the back sleeper, shredded memory foam pillow is the perfect choice; it keeps your head from tilting forward or backward.

The objective of the pillow is to provide you with proper support that helps in sleeping peacefully and alleviating the sleep issue. The basic rule is to choose a suitable pillow for sleeping that maintains neutral spinal alignment.

Some pillows offer absolute support like:

•    Orthopedic pillows: The pillow that is orthopedic also offers pain relief solution and is designed to uphold the natural curvature of the neck.
•    Bamboo pillow: Bamboo memory foam pillows are crammed with high-quality memory foam and are totally hypoallergenic and dust-mint resistant. This pillow helps in getting rid of health issues like spine and neck strain, insomnia, snoring, migraines, asthma, and neck pain.
•    Cervical pillows: This pillow is the perfect choice for those suffering from cervical and neck pain. It reduces the pressure on the head and neck and eases the cervical and neck pain by generating a neutral spine alignment.
•    Memory foam pillow: It is an amalgamation of high-density visco elastic memory foam and pressure relief point that regulates the air circulation and body temperature creating a perfect position to sleep.

For Additional Support!

Sleeping position largely determines the health condition and sleep quality. Sleep is essential for complete relaxation and comfort. Sleepsia is a reliable brand delivering high-quality pillows across the USA with a hassle-free delivery process. To buy the pillow of your choice from Sleepsia, simply visit the official website sleepsia.com.

 Source: https://goo.gl/Mgzz6V

Sleepsia Bamboo Memory Foam Pillow 

Continue Reading...